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5 things I wish I knew before going Keto..

by Sam Martin – The Keto Experiment 1. You can survive without your beloved carbs but it will be brutal At first I was afraid, I was petrified! Carbs and I go way back. So removing them was not easy! And what happens when you remove carbs? The Carb Flu – when your body starts to freak out on you. You see, when you eat carbs your body turns those carbs in to glucose and that’s what your body uses as its primary source of energy. When you take that glucose away by decreasing the amount of carbs you...

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Up the Fat!

Day 29.. Still going strong! We have decided to UP THE FAT for some more energy and see how our body reacts! I have Fat Bombs – I have Kerry Gold for my Coffee in the morning and I have every hi-fat diary product that features on the supermarket shelves. Heavy Whipping Cream – Cream Cheese – Tasty  Cheese – Sour Cream… Ive got it all! Because this is the Keto Experiment we will “experiment” with the amount of fats and see how we feel both within ourselves and see what happens on the scales too. The problem with...

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Keto Rosemary and Garlic Focccia

Keto Garlic Focaccia  Ingredients 1½ cups or 150 grams shredded mozzarella cheese 2 heaped tablespoons cream cheese 1 teaspoon white wine vinegar 1 egg ¾ cups of Almond Flour ½ teaspoon of Baking Powder ½ teaspoon salt ½ teaspoon garlic powder Garlic and Rosemary butter 25 grams of butter at room temperature 1 teaspoon of minced Garlic ½ teaspoon fresh rosemary, chopped Instructions Preheat the oven to 160 degrees Put the mozzarella and cream cheese in a microwave safe container and heat for 30 seconds or until the cheeses are melted and you can stir together. Add in the Almond Meal, Egg, Baking Powder, Salt and...

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It takes 21 days to form a new habit

Well that’s what “they “ say – whoever they are. All I know is that we have made it through 21 days of The Keto Experiment. Not sure if we have formed any new habits just… but we have not cheated and we have been Keto this entire time. This week has been a little tough. Dec has been complaining of simply feeling lethargic. Yes he works around 10 to 12 hours each day so that of course will make anyone tired but he is complaining of feeling a lot more tired than usual. He is heading to bed...

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An Experiment

The Keto Experiment is exactly that… An Experiment! An Experiment is a procedure undertaken to make a discovery, test a hypothesis, or demonstrate a known fact. And what do you need to make a good experiment? You need a few things. In this case you need two willing subjects – in most cases these are Guinea Pigs or Lab Rats.. In this case its Us.. Sam and Dec! You also need to collect data at the start of the experiment to which you will then collect the same data at the end of the Experiment to test the Hypothesis....

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